Join us for a Free Class Wednesday at 6:45 p.m. or Saturday at 9 a.m. The next Training Essentials sessions start the week of July 3 & July 17. Session times are 5:30 a.m. – 6:30 p.m. OR 6:30 p.m. – 7:30 p.m., Monday – Tuesday – Thursday. Register Today. Call 847.394.8110 for more info.
admin : July 19, 2017 4:21 pm : News
The new Strength & Conditioning Cycle — programmed by Coach Kate — kicks off the week of July 24. This is a general strength cycle featuring the Olympic Lifts and short, varied conditioning.
If you don’t have current 1RMs, or if this is your first Strength & Conditioning Cycle (ever, or in several months), no worries … an EAD | CFAH Performance Coach will help you establish working ranges. Questions? See an EAD | CFAH Performance Coach.