Welcome to CrossFit Arlington Heights

Get Started

DSC_0031Encourage the folks in your life to join us for the next Training Essentials. Sessions start the week of August 15 & 29, and September 12 & 26. Session times are  5:30 a.m. - 6:30 p.m.  OR 6:30 p.m. - 7:30 p.m., Monday - Tuesday - Thursday. Register Today. Call 847.394.8110 for more info.

News and Updates


Registration Now Open For Coach Becca’s Volleyball Clinics.

admin : July 12, 2016 3:09 pm : News


Coach Becca in high-flying action.

Is your student athlete, grades 5-8, ready to take a giant leap in his or her volleyball skills? Registration is now open for Coach Becca’s volleyball clinics, Monday, Aug. 8 & Tuesday, Aug. 9.

Coach Becca played volleyball at the University of Cincinnati where she contributed to two Big East Championships and three NCAA title bids. Becca has coached youth volleyball for six years, with one of her teams finishing second in 2015 AAU Nationals.

Serving and Passing Clinic
Monday, August 8 | 10 a.m. – Noon OR 5 p.m. – 7 p.m.
$50 | 5th – 8th Grade
Passing, serving (underhand, overhand, jump); passing technique; footwork.

Setting and Hitting Clinic
Tuesday, August 9 | 10 a.m. – Noon OR 5 p.m. – 7 p.m.
$50 | 5th – 8th Grade
Setting technique; footwork; arm swing technique; hit timing.

Register for both clinics and save $10!

Comments are closed

Summer 2016 Class Schedule Takes Effect June 6.

admin : June 3, 2016 5:23 pm : News

2016SummerClassSchedule.v2The Elite Athletic Development | CrossFit Arlington Heights 2016 Summer Class Schedule takes effect Monday, June 6. The new class schedule features:

  • Summer Youth Athletic Development. The Summer session runs Monday, June 13 – Friday, Aug. 26, 9:30 a.m. – 10:30 a.m. $159 / 12 Classes.
  • Saturday Kids Energy & Strength. We will continue the Saturday, 10:15 a.m. – 11:15 a.m., as long as there is interest. $159 / 12 Classes.
  • The morning Training Essentials session has moved to Monday, Tuesday & Thursday, still at 5:30 a.m. – 6:30 a.m.
  • There’s still space in Coach Becky & Kate’s Gymnastics Workshop | Posterior Chain Intensive. The session starts Saturday, June 4 and runs for six weeks. Show up Saturday no later than 8 a.m. to register.


Comments are closed

Tactical Challenge Course Released

admin : May 26, 2016 11:59 am : News

2016SaluteMovementOverviewThe 2016 Salute, Inc. Tactical Challenge course is now posted … and there is still time register! Event host, Elite Athletic Development | CrossFit Arlington Heights, donates 100 percent of event fees to help Salute, Inc., in its mission to meet the financial, physical and emotional needs of military service members, veterans and their families.

Head over to the Event Facebook Page to watch the 2016 Salute, Inc. Tactical Challenge Movement Demos or visit the Event Web Page to learn more. If you have any questions, OR if you would like to volunteer at the event, please email Karen@eadperformancecenter.com. Thanks for your support of Salute, Inc.

Comments are closed