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Athena 2015 (13 of 202)Encourage the folks in your life to join us for the next Training Essentials. Sessions start the weeks of  September 14 & September 28,  5:30 a.m. – 6:30 p.m. (Monday – Wednesday – Friday) OR 6:30 p.m. – 7:30 p.m. (Monday – Tuesday – Thursday). Register Today. Call 847.394.8110 for more info.

News and Updates


Yoga For Athletes Class Starts Saturday.

admin : September 22, 2015 3:48 pm : News


Yogi Larry will offer a fresh take on our 8 a.m., Saturday, Mobility & Recovery class.

Join us Saturday at 8 a.m. for our new Yoga For Athletes class. Yogi Larry will lead athletes through a series of stretches and poses to improve dynamic flexibility, core stability, range of motion, static strength, and balance. Yogi Larry has a unique perspective on the mobility needs of EAD | CFAH athletes after participating in several CrossFit classes over the summer, and he’s eager to help athletes add Yoga to benefit their training and recovery.

No previous Yoga experience is required … simply bring a willingness to try something new. If you have a Yoga mat, bring that along, too (we do have a few loaner mats). Register today! Please note: Our more traditional Mobility & Recovery class is still available Wednesday at 6:30 p.m.

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New Strength & Conditioning Cycle Starts 09.21.15

admin : September 20, 2015 4:57 pm : News

The new Strength & Conditioning Cycle begins the week of September 21 and runs through November 8. The seven-week cycle offers variety and challenge for new and experienced athletes. You can expect to practice and perfect Olympic Lifts and a broad range of Powerlifts.

The week of September 21 will provide current Strength & Conditioning athletes, as well as those new to the strength cycle, a chance to hone or establish working loads. The benchmark schedule is as follows:

Monday & Tuesday
1RM Snatch
1RM Clean
5RM Back Squat

Wednesday & Thursday
5RM Front Squat
1RM Press
3RM Deadlift

Friday & Saturday
1RM Jerk (from blocks)
5RM Bench Press
5RM OH Squat

If you haven’t committed to a strength focus recently, this is the cycle for you. Not sure how to incorporate the strength cycle in to your training program? See an EAD | CFAH Performance Coach.

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Register Today! Battle Royale, Saturday, Sept. 26.

admin : September 7, 2015 3:13 pm : News

2015BattleRoyaleJoin us Saturday, Sept. 26 at 9 a.m. as we host our friends from EPIC Power & Conditioning | CrossFit EPC (owned by former EAD | CFAH athletes Heather R & Josh R) for a fun, all-levels cross-town competition & potluck cookout. REGISTER NOW.

The competition is FREE, and will feature three workouts. The workouts will be released the week of September 7. Can’t make the competition? Join us for the potluck cookout. Questions? See Coach Karen.

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