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DSC_0031Encourage the folks in your life to join us for the next Training Essentials. Sessions start the week of September 12 & 26 and October 10 & 24. Session times are  5:30 a.m. - 6:30 p.m.  OR 6:30 p.m. - 7:30 p.m., Monday - Tuesday - Thursday. Register Today. Call 847.394.8110 for more info.

News and Updates

Congrats to Our August 100% Award Honoree!

admin : September 4, 2016 8:12 am : News

AnnMariePostOp
Ann Marie could barely wait to return to training after major abdominal surgery. She competed in the 2016 Tandem Throwdown with husband Todd just three months post-op. #ByeFred

Congratulations to Ann Marie N, the August 100% Award honoree. Ann Marie was nominated by her Tandem Throwdown partner — and her partner in life — Todd N.

Ann Marie set her sights on competing in the August 2016 Tandem Throwdown after undergoing major abdominal surgery in late April. Todd proudly shares that Ann Marie “worked her butt off after surgery to get ready, hitting CrossFit WODs multiple times per week, sustaining her Performance Fueling Prescription nutrition protocol, and even adding extra, targeted accessory WODs to make her comeback.”

Thanks to her grit and determination, Ann Marie completed all Tandem Throwdown workouts Rx, and nearly matched her pre-surgery Clean & Jerk PR. Todd brags “She didn’t miss a lift and probably could have PR’d if she had gone for it. More impressively, she worked hard to get her Pull Ups back, and actually bettered her pre-surgery Double Under count.”

The EAD | CFAH performance coaches describe Ann Marie as “goal oriented,” “helpful to new athletes,” “a hard-worker,” “set on the long game,” and an athlete “who always keeps a positive attitude.”

“Ann Marie understands and really lives by example the EAD | CFAH Trust the Process motto,” says Coach Kate. “She shows us that she gets what it takes to live a healthy and fit lifestyle — slow, steady, and done with purpose. Plus, she’s always incredibly welcoming and good for a laugh!”

The 100% Award honors EAD | CFAH Athlete Malaika Corsentino who gave 100 percent to her training, even while undergoing chemotherapy and radiation for Glioblastoma. The monthly honoree will be selected from nominations submitted by EAD | CFAH athletes and evaluated by the performance coaches.

Don’t miss your chance to recognize a fellow athlete. Email Coach Karen with the athlete name and a quick sentence or two describing how the nominee demonstrated commitment, consistency, camaraderie, community building, and / or the willingness to accept challenge.

The nomination deadline is for the September 100% Award is Monday, Sept. 26.

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Congrats, Julie M, July 100% Award Honoree!

admin : August 1, 2016 8:15 am : News

2016TacticalChallenge 068Congratulations to Julie M, the July 100% Award honoree. Julie was nominated by the EAD | CFAH Performance Coaches who describe her as “eager,” “energetic,” “hungry,” “willing,” and “positive.”

Julie dropped in for the Free Class Challenge Saturday, Jan. 31 in search of something to kick-start her post-pregnancy training plan. Immediately hooked, she was back at it on Monday, Feb. 1 … and she’s never looked back.

Julie has attacked the EAD | CFAH class schedule — and her training goals — with gusto over the past six months. On any given week, you might find Julie in a CrossFit Women, Indoor Rowing Boot Camp, Boot Camp or CrossFit class. She also recently participated in Coach Kate & Becky’s Gymnastics | Posterior Chain workshop.

“Julie constantly spends time before and after classes working on the drills and exercises we assigned during the workshop,” said Coach Becky. “She is serious about achieving her performance goals, and is willing to put in the dedicated effort to do so.”

Coach Web appreciates Julie’s willingness to take on new challenges. “She is such a hard worker and is really up for just about anything you throw at her,” said Web. Coach Karen agrees. “Don’t let Julie’s bright smile and easy-going attitude fool you; they’re just camouflage for her dogged determination and all-out fury.”

The 100% Award honors EAD | CFAH Athlete Malaika Corsentino who gave 100 percent to her training, even while undergoing chemotherapy and radiation for Glioblastoma. The monthly honoree will be selected from nominations submitted by EAD | CFAH athletes and evaluated by the performance coaches.

Don’t miss your chance to recognize a fellow athlete. Email Coach Karen with the athlete name and a quick sentence or two describing how the nominee demonstrated commitment, consistency, camaraderie, community building, and / or the willingness to accept challenge.The nomination deadline is for the August 100% Award is Monday the 29th.

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Registration Now Open For Coach Becca’s Volleyball Clinics.

admin : July 12, 2016 3:09 pm : News

BeccaHighCombo
Coach Becca in high-flying action.

Is your student athlete, grades 5-8, ready to take a giant leap in his or her volleyball skills? Registration is now open for Coach Becca’s volleyball clinics, Monday, Aug. 8 & Tuesday, Aug. 9.

Coach Becca played volleyball at the University of Cincinnati where she contributed to two Big East Championships and three NCAA title bids. Becca has coached youth volleyball for six years, with one of her teams finishing second in 2015 AAU Nationals.

Serving and Passing Clinic
Monday, August 8 | 10 a.m. – Noon OR 5 p.m. – 7 p.m.
$50 | 5th – 8th Grade
Passing, serving (underhand, overhand, jump); passing technique; footwork.
REGISTER Now.

Setting and Hitting Clinic
Tuesday, August 9 | 10 a.m. – Noon OR 5 p.m. – 7 p.m.
$50 | 5th – 8th Grade
Setting technique; footwork; arm swing technique; hit timing.
REGISTER Now.

Register for both clinics and save $10!

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