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DSC_0031Encourage the folks in your life to join us for the next Training Essentials. Sessions start the week of November 7 & 21 and December 5 & 19. Session times are  5:30 a.m. - 6:30 p.m.  OR 6:30 p.m. - 7:30 p.m., Monday - Tuesday - Thursday. Register Today. Call 847.394.8110 for more info.

News and Updates


Happy Thanksgiving!

admin : November 23, 2016 12:00 pm : News

2016wordcloudHappy Thanksgiving to the people who make EAD | CFAH the most amazing training community … anywhere! Wishing you & yours a festive, fun, and family & friend-filled holiday weekend.

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2016 Thanksgiving Week Specialty Workout Schedule.

admin : November 15, 2016 3:55 pm : News


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Alexa Named October 100% Honoree.

admin : November 1, 2016 6:43 pm : News

alexaCongratulations to Alexa, the October 100% Award honoree. Alexa was nominated by EAD | CFAH athlete & Regina P.

“Alexa gives 100% in every one of the movements before and during the workout. Whether it’s the Warm Up, Strength portion, or the WOD, Alexa continuously goes hard,” said Regina. “She makes me a better me when working beside her!”

The EAD | CFAH Performance Coaches describe Alexa as self-motivated, positive, encouraging, tough, focused, resilient and eager to accept challenge.

Alexa’s commitment to her training has paid off. Since joining EAD | CFAH in June 2012, Alexa has significantly changed her body composition, increased her overall strength, and greatly improved her work capacity.

Coach Web notes “Alexa takes her training seriously and challenges herself every class, whether she’s in Fitness Boot Camp, CrossFit or Mobility & Recovery.”

“Alexa was fit and in shape four years ago when she joined EAD | CFAH, but she is in amazing condition today,” said Coach Karen. “She’s not the most boisterous person in the gym, but her commitment, determination and results speak volumes.”

The 100% Award honors EAD | CFAH Athlete Malaika Corsentino who gave 100 percent to her training, even while undergoing chemotherapy and radiation for Glioblastoma. The monthly honoree will be selected from nominations submitted by EAD | CFAH athletes and evaluated by the performance coaches.

Don’t miss your chance to recognize a fellow athlete. Email Coach Karen with the athlete name and a quick sentence or two describing how the nominee demonstrated commitment, consistency, camaraderie, community building, and / or the willingness to accept challenge.The nomination deadline is for the November 100% Award is Monday, Nov. 28.

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