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DSC_0031Join us for a Free Class Wednesday at 6:45 p.m. or Saturday at 9 a.m. The next Training Essentials sessions start the week of  July 3 & July 17. Session times are  5:30 a.m. – 6:30 p.m.  OR 6:30 p.m. – 7:30 p.m., Monday – Tuesday – Thursday. Register Today. Call 847.394.8110 for more info.

News and Updates


Summer Strength & Conditioning Cycle Starts Next Week!

admin : July 19, 2017 4:21 pm : News

The new Strength & Conditioning Cycle — programmed by Coach Kate — kicks off the week of July 24. This is a general strength cycle featuring the Olympic Lifts and short, varied conditioning.

If you don’t have current 1RMs, or if this is your first Strength & Conditioning Cycle (ever, or in several months), no worries … an EAD | CFAH Performance Coach will help you establish working ranges. Questions? See an EAD | CFAH Performance Coach.

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Saturday, 7 a.m., CrossFit Class Returns July 15!

admin : July 5, 2017 1:12 pm : News

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July 4th Boot Camp & Open Gym.

admin : June 26, 2017 7:21 am : News

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