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DSC_0031Encourage the folks in your life to join us for the next Training Essentials. Sessions start the week of May 9 & May 23. Session times are  5:30 a.m. - 6:30 p.m. (Monday - Wednesday - Friday) OR 6:30 p.m. - 7:30 p.m. (Monday - Tuesday - Thursday). Register Today. Call 847.394.8110 for more info.

News and Updates

2016TandemRegOpens

Summer 2016 Class Schedule Takes Effect June 6.

admin : June 3, 2016 5:23 pm : News

2016SummerClassSchedule.v2The Elite Athletic Development | CrossFit Arlington Heights 2016 Summer Class Schedule takes effect Monday, June 6. The new class schedule features:

  • Summer Youth Athletic Development. The Summer session runs Monday, June 13 – Friday, Aug. 26, 9:30 a.m. – 10:30 a.m. $159 / 12 Classes.
  • Saturday Kids Energy & Strength. We will continue the Saturday, 10:15 a.m. – 11:15 a.m., as long as there is interest. $159 / 12 Classes.
  • The morning Training Essentials session has moved to Monday, Tuesday & Thursday, still at 5:30 a.m. – 6:30 a.m.
  • There’s still space in Coach Becky & Kate’s Gymnastics Workshop | Posterior Chain Intensive. The session starts Saturday, June 4 and runs for six weeks. Show up Saturday no later than 8 a.m. to register.

 

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Tactical Challenge Course Released

admin : May 26, 2016 11:59 am : News

2016SaluteMovementOverviewThe 2016 Salute, Inc. Tactical Challenge course is now posted … and there is still time register! Event host, Elite Athletic Development | CrossFit Arlington Heights, donates 100 percent of event fees to help Salute, Inc., in its mission to meet the financial, physical and emotional needs of military service members, veterans and their families.

Head over to the Event Facebook Page to watch the 2016 Salute, Inc. Tactical Challenge Movement Demos or visit the Event Web Page to learn more. If you have any questions, OR if you would like to volunteer at the event, please email Karen@eadperformancecenter.com. Thanks for your support of Salute, Inc.

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Salute, Inc. 5k + Tactical Challenge Registration Now Open!

admin : May 4, 2016 2:35 pm : News

Ann Marie navigates the field course at the Salute, Inc. 5k + Tactical Challenge.

Mike O’N, Ann Marie & Todd N navigate the field course at the Salute, Inc. 5k + Tactical Challenge.

Register Today for the Salute, Inc. 5k + Tactical Challenge Sunday, May 29, 8 a.m. The race starts at Miner School and finishes at Recreation Park. The event features individual and team divisions. Elite Athletic Development | CrossFit Arlington Heights is the reigning team division champ.

The Tactical Challenge pairs a 5k run with a series of military-style calisthenic movements using 20-pound sandbags for women and 40-pound sandbags for men. In past years, participants lugged their sandbag through four, 25-foot Army Crawls, plus used the sandbags to complete CrossFit Games Push Ups, Ground to Overhead lifts, Anchored Sit Ups, and Bag Hop Burpees. Participants May 29 may face those — as well as new — challenges.

The Tactical Challenge has raised more than $11,500 to help meet the financial, physical and emotional needs of military service members, veterans and their families. Event sponsor Elite Athletic Development | CrossFit Arlington Heights donates 100 percent of the funds raised by the Tactical Challenge to Salute, Inc. Questions? Email karen@eadperformancecenter.com.

 

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