Programming Notes. New class schedule kicks off the week of January 5. Check out the new 6:30 p.m. CrossFit Boot Camp on Monday & Wednesday. | Fed up with holiday over-eating? Check out the EAD | CFAH Performance Fueling Prescription, a nutrition program developed to help our athletes achieve their body composition goals and support their performance fueling requirements. The $25 commitment fee gives you access to program resources and seminars / workshops. | Don’t let the people in your life get sucked in to the annual Resolution Rush to area Globo Gyms and their tried & true “mind games” (check out The Planet Money Workout … the tricks Globo Gyms play on unsuspecting customers). Encourage them to check out EAD | CFAH. Experience. Community. Results.
5 sets of AMAP unbroken wall ball shots (20/16)
5 sets of AMAP pullups in 1:00
4 rounds for time:
10 snatches (95/65)
20 lunge steps
30 ab mat
Strength & Conditioning
New Strength & Conditioning Cycle begins the week of January 5.
Snatch 5/50, 3/60, 3/65
Power Clean 5/50, 5/60, 3/65
Deadlift 3/60, 3/65, 3/70, 3/75
Behind the Neck Push Press 3-3-3
3 rounds for time:
10 GHD Sit ups
10 Box Jumps (24/20″)
10 Decline Push ups (use box)
New! Monday & Wednesday, 6:30 p.m., Boot Camp coming the week of January 5.
Join Coach Karen and get your 2015 started on the right foot.