01.08.15 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Strength/skill:
Good mornings 5×5
Barbell row 5×5

Metcon:
10-9-8-7-6-5-4-3-2-1
TTB
Pistols
HR pushups

Strength & Conditioning
Clean 3/50, 3/60, 3/70, 3/75, 3/75
Front Squat 3/60, 3/70, 3/70, 3/80
Push Press 3/50, 3/60, 3/65, 2/70, 2/70
Good Mornings 3×4

EMOM 7:00
10 V ups
10 KB Swings 53/35#

Fitness Boot Camp
Coach Becky’s choice

 

 

Posted in Arlington Heights WOD.