01.10.15 | CrossFit,

TE 1

CrossFit
Strength:
Deficit deadlift 3-3-3-3-3

Metcon:
AMRAP 14:00
Row 500m
16 DB snatch (45/25)
16 v-ups

Strength & Conditioning
Snatch 2/50, 3/60, 3/70, 3/75, 2/80, 2/80
Back Squat 3/60, 3/70, 3/70, 3/80, 3/80
Deadlift 4×4/80
OH Squat 3/50, 3/60, 3/60, 3/70

For time:
50 Double Unders
40 Sit ups
30 Lunge steps
20 Burpees

CrossFit Women
Coach Becky’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Jim for technique, skill development and plenty of time on (and off!) the Concept2.

Boot Camp
New! Monday & Wednesday, 6:30 p.m., Boot Camp coming the week of January 5.
Get your 2015 started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP now.

Posted in Arlington Heights WOD.