01.16.15 | CrossFit, Strength & Conditioning and Fitness Boot Camp

CameraDump 0115 074
CrossFit
Tabata pushups: :20 on/:10 off for 8 rounds
(Record LOWEST score)

Metcon:
Compare to 9.12.14
3 Rounds for total Reps, 1:00 rest between rounds (FGB style)
1:00 Ab Mat
1:00 OHS (45/35)
1:00 Double Unders
1:00 OH Plate Lunges(45/25)
1:00 burpees

Strength & Conditioning
Clean & Jerk 3+2/60, 3+2/70, 2+1/75, 2x(2+1))/80
Snatch High Pull 4×3/80
Front Squat 4/60, 4/70, 3/75, 2×3/80
Wreck Bag Lunge 2×1 Lap

For time:
100 Double Unders

Fitness Boot Camp
Friday Feature

Posted in Arlington Heights WOD.