01.17.14 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

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CrossFit
Skill/strength:
4 laps front rack lunges (increase wt each time)

Metcon:
For time:
25 air squats
+
4 rounds:
5 power cleans (135/95)
5 shoulder to overhead (135/95)
+
25 air squats

Strength & Conditioning
Clean & Jerk 3+2/60, 3+2/70, 2+1/75, 2x(2+1))/80
Snatch High Pull 4×3/80
Front Squat 4/60, 4/70, 3/75, 2×3/80
Wreck Bag Lunge 2×1 Lap

For time:
100 Double Unders

CrossFit Women
Coach Becky’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Boot Camp
New! Monday & Wednesday, 6:30 p.m., Boot Camp coming the week of January 5.
Get your 2015 started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP now.

Posted in Arlington Heights WOD.