Fernando working the press

01.23 l CrossFit and Strength & Power

Fernando working the press

The 5 a.m. CrossFit Crew hits the Wednesday WOD.

CrossFit

Skill: Clean & Jerk 5 x 2+1 Build

WOD: EMOM 15:00

Wall Ball Shots 20/16#

Burpees

RX+: 7

RX: 6

Scaled: 5

Strength & Power

Strength & Power

Snatch (3×3 70%)
Front Squat (4×5 75%)
Bench Press (4×5 75%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

CrossFit Women

Next Class 01.25

Posted in Arlington Heights WOD, WOD.