7 rounds for total reps:
:40 on/:20 off
Hang Squat Snatch (96/65)
Accumulate 2:00 In each of the following:
Hollow Hang from Bar
Top of Dip Hold/L-sit
Strength & Conditioning
Snatch 1RM, then -15% for 3, then -25% for max reps
Back Squat Work up to a final 5RM, then -15% for 5+
Clean and Jerk 1RM, then -15% for 3 and -25% for max reps Bench Press Work up to a final 5RM, then -15% for 5+
Front Squat 3RM, then -10% for 3
Standing Strict Press 3RM, then -10% for 3
Deadlift 5RM, then -10% for 3
Check with Coach for assistance exercises.
Join us at 4:30 p.m. for Monday Mayhem.
Week 2, Class 4