feet climbing a roop

01.26.14 | CrossFit, Strength & Power and CrossFit Women

feet climbing a rope

Guess the legs and win a RxBar. Post your guess in the “Comments” section.

CrossFit

Skill | Floor Press
5-5-5

GHD Sit Ups
3 x 10

For Time | Three Rounds
15 Power Cleans
20 Hands Release Push Ups | No Knee Caps

Rx+ 155# / 125#
Rx 135# / 95#
Scaled 95# / 65#

Strength & Power | Monday & Tuesday

Power Clean (3×3 70%)
Back Squat (3×5 80%)
Press (3×5 80%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

CrossFit Women

Strength | Hang Power Clean
5-5-5-5-5

For Rounds + Stranded Reps
“Cindy” | 20′ AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Posted in Arlington Heights WOD.