01.27.14 | CrossFit and Strength & Power

CrossFit

Skill | Hang Power Snatch

For Time | Chipper

Rx+ X
Rx X
Scaled X

Strength & Power | Monday & Tuesday

Power Clean (3×3 70%)
Back Squat (3×5 80%)
Press (3×5 80%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

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