01.27.15 | CrossFit, Strength & Conditioning, Boot Camp, and Free Class Challenge

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CrossFit
Strength:
KB sumo deadlift 5×10

Metcon:
AMRAP 12:00
20 front rack lunges (75/55)
10 pushups
10 atomic sit-ups

Strength & Conditioning
Clean & Jerk 2+1/60, 2+1/70, 2+1/75, 2x(2+1/80)
Hang Power Snatch 3/50, 3/60, 3/65, 2×2/70
Back Squat 4/60, 4/70, 2×4/75, 2×3/80
Behind the neck Push Press 3/50, 3/60, 3/65, 2×2/70
Overhead Lunge 3×3 each leg (3×3+3)

For time:
50 Dbl. Unders
50 Atomic Sit ups

Fitness Boot Camp
Join Coach Becky for today’s Boot Camp.

Free Class Challenge
Encourage the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP now.

Posted in Arlington Heights WOD.