Check out EAD / CFAH athlete Lucerne, 75, hitting a Deadlift.

01.28.14 | CrossFit and Strength & Power

Check out EAD / CFAH athlete Lucerne, 75, hitting a Deadlift.

In need of inspiration? Check out EAD / CFAH athlete Lucerne, 75, hitting a Deadlift.

CrossFit
Skill | Hang Power Snatch
3-3-3-3

WOD | For Time
10 Evil Wheels
20 Thrusters
30 Bar Hop Burpees
40 Lunge Steps
50 Atomic Sit Ups
60 Air Squats

RX+ 115# / 85#
RX 95# / 65#
Scaled 75# / 55#

Strength & Power | Monday & Tuesday
Power Clean (3×3 70%)
Back Squat (3×5 80%)
Press (3×5 80%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

CrossFit Women
See You Wednesday at 7 p.m.

Posted in Arlington Heights WOD, WOD and tagged , .