01.28.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
10:00 to find max:
2 Power Clean + 1 Hang Power Clean

Metcon:
3 rounds for time:
500m Row
30 Wall Ball Shots (20/14)
30 Ball Slams

Strength & Conditioning
Clean Progression 85% 5x
Push Press 85% 5×3
Back Squat 85% 5×2
Single Arm DB Press 3×8
Dip 3×5 Weighted
Tabata Wall Ball Shots

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #2 Class #6

Posted in Arlington Heights WOD.