01.30.14 | CrossFit and Strength & Power

PLEASE take care of our bar clamps. Do Not throw, drop or crush them with plates.

PLEASE take care of our bar clamps. Do Not throw, drop or crush them with plates.

CrossFit

Skill: HSPU progressions 10:00

WOD: EMOM 10:00
1 Hang Clean
1 Front Squat
1 Shoulder-to-OH
5 Burpees

RX+ 175/125#
RX 135/95#
Scaled 95/65#

Strength & Power | Wednesday & Thursday
Snatch (3×3 @ 70%)
Front Squat (3×5 @ 80%)
Bench Press (3×5 @ 80%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

CrossFit Women
See You Saturday at 7 a.m.

Posted in Arlington Heights WOD, WOD.