01.30.15 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Strength:
Push press 2-2-2-2-2

Metcon:
4 rounds:
8 Thrusters (95/65)
25 Ab-mat
8 Box jumps (24/20)

Strength & Conditioning
Power Clean 3/50,60, 65, 70, 65
Hang Power Snatch + OHS 1+3/50, 60, 65, 70, 70
Deadlift 5/60, 5/70, 3/80, 3/80
Press 5/60, 70, 80, 80, 70

For time: 36-24-12 reps
Double Unders
Flutter Kicks

Fitness Boot Camp
Come on in and check out the Friday Special!

Posted in Arlington Heights WOD.