02.02.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials, and Mobility

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CrossFit
Skill/Strength
EMOM x 10:00
Odd: 10 Pistols/Progression
Even: 20 Renegade Rows

Metcon:
For time
33 cal Row
27 Thrusters (45/35)
21 Pull ups
15 cal Row
9 Thrusters (95/65)
3 Rope Climbs

Strength & Conditioning
Snatch Balance 80% 3×3
Snatch 80% 3×3
Press 85% 3×3
Deadlift 90% 5×1
Dip 3×5 Weighted
Med Ball Sit Up Throw 3×5

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week 2, Class 5

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

 

Posted in Arlington Heights WOD.