02.04.14 | CrossFit and Strength & Power

Olympic Lifting class gets under way.

Olympic Lifting class gets under way.

CrossFit:

Skill: Push ups – Tabata intervals 8x (:20 on/:10 off)

WOD: 5 rounds for time:
1 lap Prowler push
12 Box jumps
12 Sit ups
36 Double unders

RX+: 30/24″, GHD
RX: 24/20″, GHD
Scaled: 20/16″, AbMat, 4:1

Strength & Power:

Power Clean (3×3 70%)
Back Squat (3×4 85%)
Press (3×4 85%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

Posted in Arlington Heights WOD.