02.04.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

#TBT

#TBT


CrossFit
Strength:
DB/KB Deadlift 5×8
Good Mornings 5×8

Metcon:
3 rounds for total reps:
1:00 Box Jumps/Steps (24/20)
1:00 Ball Slams
1:00 Power Cleans (115/75)
1:00 Double Unders
1:00 KBS (53/35)
1:00 Rest

Strength & Conditioning
Front Squat 90% 5×1
Clean 80% 3×3
Single Arm DB Press 3×7
RDL 3×5
Pull Up 3x Strict
Tabata Row for Meters

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

Posted in Arlington Heights WOD.