02.04 MetCon WOD / CrossFit Games Open Training


7 Rounds For Time

20 Meter Bear Crawl

10 DB Thrusters (Heavy As Possible)

10 Burpees

10 Box Jumps (24/20)


CrossFit Open Training

CrossFit Open Training for those planning on competing for CrossFit Arlington Heights.  More Info HERE

Photos from the CrossFit Arlington Heights team at the 2011 CrossFit Games North Central Regionals at Navy Pier.


Posted in Arlington Heights WOD, Axis WOD, WOD.