02.05.14 | CrossFit and Strength & Power

Women's CrossFit class on Saturday morning.

Women’s CrossFit class on Saturday morning.

CrossFit

Skill: Overhead Squats 5-5-5-5

WOD: AMRAP 10:00
8  Ground-to-Ovefrhead
8 Burpee Pull ups
8 V ups

RX+: 155/115#
RX: 135/95#
Scaled: 95/65#

Strength & Power

Snatch (3×3 70%)
Front Squat (3×4 85%)
Bench Press (3×4 85%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

 CrossFit Women

Overhead Press (from rack) | 5-5-5-5-5

20′ AMRAP | For Total Rounds + Stranded Reps
Row 250m
5 Box Jumps (20″)
10 Atomic Sit Ups
15 Burpees

 

Posted in Arlington Heights WOD.