02.06.14 | CrossFit and Strength & Power

Double Unders, the more you practice them, the easier they become.

Double Unders, the more you practice them, the easier they become.

CrossFit:

Skill: Deadlift EMOM for 10:00, 3 reps @ 60% 1RM

WOD: 21-15-9 reps for time of:
Rowing (cal.)
Push ups (hands release)
Double Unders x 3 (63-45-27)

RX: As written
Scaled: Incline Push ups, singles 4:1 (252-180-108)

Strength & Power:

Snatch (3×3 70%)
Front Squat (3×4 85%)
Bench Press (3×4 85%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

CrossFit Women
See You Saturday at 7 a.m. for “Coach Becky’s Choice”

Posted in Arlington Heights WOD.