02.07.14 | CrossFit and Strength & Power

Kevin and Steve racing through the Prowler pushes.

Kevin and Steve racing through the Prowler pushes.

CrossFit:
Skill: Press 5-5-5-5
WOD: For time
25 Burpees
25 Power Cleans
25 Burpees
EMOM 7 Wall Ball shots
(Start with Burpees)

Strength & Power:

Clean and Jerk (3×3 70%)
Back Squat (3×4 85%)
Deadlift (1 x 5)
DOH Deadlift (1 x 10)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

 


Posted in Arlington Heights WOD.