02.11.14 | CrossFit and Strength & Power

Camera Dump 0214 028

CrossFit:

Skill: Pull up progression 10:00

WOD: EMOM 12:00
3 Deadlifts
10 Ball Slams

RX+: 315/245#
RX: 275/205#
Scaled: 5 RM

Strength & Power:

Power Clean (3×3 70%)
Back Squat (4×3 90%)
Press (4×3 70%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

Posted in Arlington Heights WOD.