02.17.15 | CrossFit, Strength & Conditioning, Boot Camp, and Free Class Challenge

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CrossFit
Skill: rowing race starts
+
5x 1:00 on, :30 off row
Goal= spm under 30

Metcon:
5 rounds:
10 power cleans (115/75)
5 shoulder to overhead (115/75)
10 Burpees

Strength & Conditioning
Snatch 2/60,70,80,85
Clean & Jerk 2+1/60,70,80,85
Front Squat 2/60,70,80,85
Press 4-4-4-4-4

Tabata Wall Ball Shots 20/16

Fitness Boot Camp
Join Coach Becky for today’s Boot Camp.

Free Class Challenge
Encourage the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP now.

Posted in Arlington Heights WOD.