02.18.14 | CrossFit and Strength & Power

Jovi braved the bad weather Monday night to come in and hit the Strength & Power class.

Jovi braved the bad weather Monday night to come in and hit the Strength & Power class.

CrossFit:

Skill: Front Squat EMOM 6:00  5/70%

WOD: AMRAP 15:00
5 Hip/Back Extensions
10 Wall Ball shots
15 Sit ups

RX+: 20/16#, 6 GHD
RX: 20/16#, Atomic
Scaled: 16/12#, AbMat

Strength & Power:

Power Clean (3×3 70%)
Back Squat (3×2 95%)
Press (3×2 95%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

Posted in Arlington Heights WOD.