02.18.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Skill:
10:00 to work on HSPU / Progressions
3-4 sets of manageable reps
2-3 sets of max Handstand Hold

Metcon:
For total reps in 14:00:
3 Thrusters (95/65)
3 HR Push ups
10 Ball Slams
6 Thrusters
6 HR Push ups
10 Ball Slams
9 Thrusters
9 Push ups
10 Ball Slams
…continue this pattern of adding 3 reps of Thrusters and Push ups each round

Strength & Conditioning
1 RM Test Week
Snatch / Clean
Front Squat
Bench Press

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

Posted in Arlington Heights WOD.