02.20.14 | CrossFit and Strength & Power

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CrossFit:

Skill: Floor Press 3-3-3-3

WOD: “Death by Cindy”
EMOM until failure (continue on for a minimum of 8 rounds)
5 Pull ups
10 Push ups
15 Squats

RX+: As written
RX: As written
Scaled: bands, inclines

Strength & Power:

Snatch (3×3 70%)
Front Squat (3×2 95%)
Bench Press (3×2 95%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

Posted in Arlington Heights WOD.