EMOM x 10:00
Odd: 1 lap Front Rack Lunges (add weight if able)
Even: Dips(pick manageable sets)
Atomic Sit Ups
*250m Run before each round
Strength & Conditioning
Snatch 1RM, then -15% for 3, then -25% for max reps
Back Squat Work up to a final 3RM, then -15% for 3+
Clean and Jerk 1RM, then -15% for 3 and -25% for max reps
Bench Press Work up to a final 3RM, then -15% for 3+
Front Squat Work up to final 1RM, then -20% for 3
Standing Strict Press Work up to final 1RM, then -20% for 3+
Deadlift Work up to final 3RM, then -15% for 3+
See your Coach for assistance exercises.
Join us at 4:30 p.m. for Monday Mayhem.
Week 2, Class 4