02.27.14 | CrossFit and Strength & Power

Vivek and Subbu in various stages of a Strength & Power workout.

Vivek and Subbu in various stages of a Strength & Power workout.

CrossFit:

Skill: Body Row 4 x AMRAP, horizontal as possible, :90 rest interval

WOD: For time:
Row 500 m
4 laps Prowler push
40 Pull ups
40 Push ups
40 Thrusters 45/35#    DO NOT DROP BARS!
40 V ups
40 Tuck Jumps

Open athletes: divide by 2

Strength & Power:

Snatch (3×3 70%)
Front Squat (3×5 70%)
Bench Press (3×5 70%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

Posted in Arlington Heights WOD, Uncategorized.