02.25.14 | CrossFit and Strength & Power

 

Did you put everything you had into your workout today?

Did you put everything you had into your workout today?

CrossFit:

Skill: Split Jerk from rack 1-1-1-1-1

WOD: AMRAP 20:00
12 KB Swings
12 Wall Ball shots
12 Stick Jumps

RX+: 53/35#, 20/16#, 24/20”
RX: 50/30#, 20/16#, 24/20”
Scaled: 35/20#, 16/12#, 20/16”

Strength & Power:

Power Clean (3×3 70%)
Back Squat (3×5 70%)
Press (3×5 70%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

Posted in Arlington Heights WOD.