02.28.11 l Monday Moanin’

Coach Kristen in good form in the gym and at CIRC where she PR'd in the 2000m individual row and her 500m split in the Women's Relay.

Skill Work     10:00 Handstand Push-ups / Handstand  Holds / Wall Climbs
5 rounds for time:
50ft DB Waiter’s Lunge (20/15)
15 OH squats (45/35)

Posted in CrossFit Women WOD.