02.28.11 l Monday Moanin’

Coach Kristen in good form in the gym and at CIRC where she PR'd in the 2000m individual row and her 500m split in the Women's Relay.

Power Snatch, 1 RM (20 minutes to find)
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Power Snatch @ 90 percent 1RM, 1 rep every 30 seconds for 10 minutes
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For Time:
100 SDLHP – 75# / 55#
** 7 minute cutoff **

Posted in Arlington Heights WOD, Axis WOD.