02.28.14 | CrossFit and Strength & Power

14-1WorkoutBlock

CrossFit Open Workout 14.1

AMRAP 10:00

30 Double Unders
15 Power Snatches 75/55#

Strength & Power:

Clean and Jerk (3×3 70%)
Back Squat (3×5 70%)
Deadlift (1 x 5)
DOH Deadlift (1 x 10)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

 

 

 

Posted in Arlington Heights WOD.