03.01.14 | CrossFit and Strength & Power

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CrossFit:

Skill: Tabata Push ups

WOD: 3 rounds for time:
15 Box Jumps
25 KB Swings
50 Double Unders

RX+: 30/24”, 53/35#
RX: 24/20”, 50/30#
Scaled: 20/16”, 35/20#

Strength & Power:

Clean and Jerk (3×3 70%)
Back Squat (3×5 70%)
Deadlift (1 x 5)
DOH Deadlift (1 x 10)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

Posted in Arlington Heights WOD.