The CFAH evening crew hits a recent WOD hard. Where were you?

Register  Online To Set Heats

For Time:
Be Prepared to Run or Row

Run 800m (Row 1000m)*
30 Squat Cleans – 115# / 75#
Run 400m (Row 750m)
20 Squat Cleans – 115# / 75#
Run 250m (Row 500m)
10 Squat Cleans – 115# / 75#

* WOD is run based; row option in play only with severe weather. Please dress accordingly.

QUESTION OF THE DAY. Where did you go to college?

Posted in Arlington Heights WOD, Axis WOD.