03.03.14 | CrossFit, Strength & Power, and CrossFit Women

Putting their training to the test. Introducing the CFAH 2014 CrossFit Games Open team.

Putting their training to the test. Introducing the CFAH 2014 CrossFit Games Open team.

CrossFit:

Skill: Snatch Balance 3-3-3-3

WOD: 21-15-9 reps for time of:
Push ups
TTB/HKR

RX+: Clapping, TTB
RX: Hand release, TTB
Scaled: Incline, HKR

Strength & Power:

1 RM Testing:

Back Squat
Press
Chin Up
Dip

 

CrossFit Women:

Strength | Deadlift 5-5-3-3-1-1-1

WOD | Three 1′ Rounds | Total Reps
Wall Ball Shots (16#)
SA Alt DB Snatch (25#)
Barrier Jumps (Tall Hurdle)
Atomic Sit Ups
Hands Release Push Ups

 

 

 

 

Posted in Arlington Heights WOD.