03.04.14 | CrossFit and Strength & Power

Phil A. getting it done.

Phil A. getting it done.

CrossFit:

Skill: Deadlift 5 x 3/80%

WOD #1: Death by…
Shoulder-to-Overhead
(start at 1 rep the first minute, then 2 the second minute, etc. until failure)

RX+: 155/115#
RX: 135/95#
Scaled: 95/65#

WOD #2: Tabata Flutter Kicks

Strength & Power:

1 RM Testing:

Back Squat
Press
Chin Up
Dip

 

Posted in Arlington Heights WOD.