03.05.14 | CrossFit, Strength & Power, and CrossFit Women

Mary T & Rob A hit the first workout in the 2014 CrossFit Games Open. The second workout -- 14.2 -- will be announced Thursday at 7 p.m.

Mary T & Rob A hit the first workout in the 2014 CrossFit Games Open. The second workout — 14.2 — will be announced Thursday at 7 p.m.

CrossFit:

Skill: Press 5 x 3/80% or HSPU 4 x AMRAP

WOD: 5 rounds for time of:
15 Burpees
20 Wall Ball shots
25 AbMat Sit ups

RX+: 20/16#
RX: 20/16#
Scaled: 16/12#

Strength & Power:

1 RM Testing:

Front Squat
Bench Press
Pull Up
Farmer Walk

CrossFit Women:

Strength | Press (from rack) 5-5-5-5-5

Four Rounds | For Time
Row 500m
10 Box Jumps (20″)
10 Pull Ups
10 Wall Chest Pass (10#)

 

Posted in Arlington Heights WOD.