03.06.14 | CrossFit and Strength & Power

CF Open Workout 14.2 is announced tonight at 7!

CF Open Workout 14.2 is announced tonight at 7!

CrossFit:

Skill: Clean 15:00 to find 1 RM

WOD: 15-12-9 reps for time of:
Deadlift
Evil Wheels
Box Jumps

RX+: 275/185#, 30/24”
RX: 225/135#, 24/20”
Scaled: 185/105#, 20/16”

Strength & Power:

1 RM Testing:

Front Squat
Bench Press
Pull Up
Farmer Walk

Posted in Arlington Heights WOD.