03.06.15 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
CF Games Open Workout 15.2

Strength & Conditioning
Power Snatch 3/50, 2/60,65,70
Clean 2/60,70,75,80,85
Snatch Balance 3/60, 3/70,2/80
Back Squat 3/60, 70, 80, 2/85, 3/80
Pull ups 3×10 add weight if possible

Rope Climbs – 6:00 work up to legless ascents
GHD Sit ups 3×12

Fitness Boot Camp
Come see what our coaches have in store.

Posted in Arlington Heights WOD.