03.08.14 | CrossFit and Strength & Power

Women's CrossFit class

Women’s CrossFit class

CrossFit:
7 AM class:  Open Workout 14.2

9 AM class:
Skill: Pull up progression 10:00

WOD: EMOM 15:00
Wall Ball shots
Burpees

RX+: 7
RX: 6
Scaled: 5

Strength & Power:

1 RM Testing
Back Squat
Deadlift
Chin Up
Dip

Posted in Arlington Heights WOD.