03.10.11

All smiles after a tough WOD.

5 rounds of:
20 KB Swings (30/25)
20 Squats (Med Ball Depth)
AMRAP Sit-ups (Med Ball Anchored)

Each Round Lasts 2:30.
Rest :30 Between Rounds.
Score = Total # of sit-ups

Posted in CrossFit Women WOD.