03.10.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
Deadlift 3-3-3-3-3
*perform 10 SB Ham Curls between sets

Metcon:
7 rounds for time:
14 Ab Mat Sit ups
11 Ball Slams
7 Push Press (105/75)

Strength & Conditioning
Front Squat 1:00 AMRAP
Clean 80% 4×2
Single Arm DB Press 3×10
RDL 5×5
Pull Up 3x Strict
Tabata Row for Meters

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

Posted in Arlington Heights WOD.