03.11.14 | CrossFit and Strength & Power

Coach Jason and Eitan tally up the scores for 14.2

Coach Jason and Eitan tally up the scores for 14.2

CrossFit:

Skill: Floor Press 5-5-5-5

WOD: “Helen”
3 rounds for time of:
Run/Row 400 m. (we’ll run outside, weather and daylight permitting)
21 KB Swings
12 Pull ups

RX+: 53/35#
RX: 50/30#
Scaled: 35/20#, Bands

Strength & Power:

Transition Week

Snatch: 2/60%, 2/70%, 1/80%, Heavy single
Clean & Jerk: 2+1/60%, 2+1/70%, 1+1/80%, Heavy single
Back Squat: 3/60%, 3/65%, 3/70%, 2/75%
SLDL: 5 x 3

Posted in Arlington Heights WOD.