03.12.14 | CrossFit and Strength & Power

Floor Press time.

Floor Press time.

CrossFit:

Skill: Overhead Squats 3-3-3-3-3

WOD: 15:00 AMRAP
5 Ground-to-Overhead
10 Floor Wipers
15 Lateral Bar Hops

RX+: 155/115#
RX: 135/95#
Scaled: 115/75#

Strength & Power:

Transition Week
Work to find a solid estimate on your Olympic lift 1RMs

Snatch: 3-3-1-1-1
Power Clean: 3-3-1-1-1
Press: 3-3-3-3
GHD Sit Up: 3 x 8

CrossFit Women:

20′ AMRAP
5 DB Strict OH Press (20#)
10 Box Jumps (20″)
15 Unanchored Sit Ups
15 kcal Row

Compare to 03.11.13

Posted in Arlington Heights WOD.