03.12.15 | CrossFit, Strength & Conditioning and Fitness Boot Camp

Regina

CrossFit
Strength:
EMOM x 7:00
4 Pause Front Squats @ 50-60%

Metcon:
For total reps
Tabata:
Ab Mat Sit ups
Press Push (75/55)
10m Shuttle Sprints
Plank Step ups (45/25)

1:00 rest between

Strength & Conditioning
Snatch 4 x 4/65
Overhead Squat 3×5/70
Press 5 x 5/70
DB Row 3 x 10 each arm
Pull up 30 reps in as few sets as possible
Run 3 x 250m

Fitness Boot Camp
Come see what our coaches have in store.

 

Posted in Arlington Heights WOD.