03.13.14 | CrossFit and Strength & Power

Steve S. trains with intensity. Do you?

Steve S. trains with intensity. Do you?

CrossFit:

Skill: Deadlift EMOM 10:00 5 reps/60%

WOD: For time
10 Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Jerks
35 Back Squats

RX+: 135/95#
RX: 115/85#
Scaled: 95/65#

Strength & Power:

A taste of the new cycle…

Snatch 4-3-2-1
OH Squat 3 x 5/60%
Press 5 x 5/70%
Deadlift 3/65%, 3/75%, 3/85%
Ball Slams 3 x 10

Posted in Arlington Heights WOD.