03.21.11

For Max Load:

Press x 1, Push Press x 3, Push Jerk x 5
(Hands don’t leave bar for all 9 reps)

+

AMRAP 6:00
Ladder Reps (1,2,3,4…) of the following:

Box Jumps
Push Ups

Amy T, Nicole, Jen F, and Sheila lovin' those stick jumps!

Posted in CrossFit Women WOD.