03.22.17 | CrossFit, Strength & Conditioning, Boot Camp and Free Class Challenge

021817-21
CrossFit
Strength/power:
4×3 Ball Slam Broad Jumps
4×8 Stone to Box

Metcon:
“Whitman”
7 rounds for time:
15 KBS (53/35)
15 Power Cleans (95/65)
15 Box Jumps/Steps (24/20)

25:00 CAP

Strength & Conditioning
Test Week!
WEEK 12
DAY 1
Snatch 1RM
Back Squat 1RM
DAY 2
Clean and Jerk 1RM
Bench Press 1RM
DAY 3
Power Clean and Jerk 1RM
Standing Strict Press 1RM
DAY 4
Front Squat 1RM
Deadlift 1RM

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6 p.m. or Saturday morning at 9 a.m. RSVP

Posted in Arlington Heights WOD.