03.24.11

Sheila-another Bootcamper turned CrossFitter-getting through a round of sit-ups

Front Squat
5-5-5-5-5

+
For Total Reps:

AMRAP 1:00 Thrusters (35)
Rest :30
AMRAP 1:00 Sit-ups (Ab-Mat)
Rest :30
AMRAP 1:00 Thrusters (35)

Posted in CrossFit Women WOD.